Breath
Is Everything
This set of classes contains a wealth of yogic
instruction on the art of breathing, both in stillness
and in movement. We are treated to Barbara's unique perspective
on all aspects of the breathing process, including natural
breathing and breath mechanics, freeing the breath from
its distorted patterns, and of course the formal practice
of pranayama, or the yoga of breathing. The extensive
breathwork section is followed by asana sequences which
demonstrate how the breath integrates with movement during
a slow flow of yogic postures.
.A fresh perspective
on pranayama, and how it relates to serious asana practice.
Available at: Heart
of the Moon
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