CRICK FIXES
Tension can be a pain in the neck.
Master these gentle moves to create lasting ease.
by Barbara Benagh
 
 
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Benefits
• Increase spine and shoulder flexibility
• Strengthens and invigorates the whole body
• Improves respiration
• Builds confidence
• Develops humility
Contraindications
• Spinal nerve damage and disc problems
• Chronic shoulder dislocations
• Pregnancy
• Unmanaged high blood pressure
• Retina problems
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