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CRICK FIXES
Tension can be a pain in the neck. Master these gentle moves to create lasting ease.


(click to enlarge)

  

  




Benefits
• Increase spine and shoulder flexibility
• Strengthens and invigorates the whole body
• Improves respiration
• Builds confidence
• Develops humility

Contraindications
• Spinal nerve damage and disc problems
• Chronic shoulder dislocations
• Pregnancy
• Unmanaged high blood pressure
• Retina problems

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© 2005 Barbara Benagh
Reprinted from Yoga Journal