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Classes
Local Master Workshops
Local Workshops with Barbara Benagh


Saturday April 16, 2016

1:00 - 4:00pm

$55

Location:
Asana Charlestown
20 City Square
Charlestown, Ma 02129

register

 

The Body Aquatic With Barbara Benagh

We humans are largely salt water, a fluid network of organic movement. This internal sea is our original nature and its echo can inspire a fluid asana practice and instill poise as we navigate the world. Barbara will use pacing, breathing, and image to transport you into the deep currents within. Guided by the tidal rhythm of the breath, movement becomes fluid and meditative, traveling between deep undoing and active engagement with particular attention to refining the stabilizing actions of the belly.


Sunday, May 15, 2016

1:15 - 4:15 PM

$45

Location:
Down Under Yoga
306 Walnut Street,
Newtonville, MA 02460

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The Power of Slow

Modern life is a hurried affair. Let your practice become a sanctuary of slow, conscious movement that is soothing and, yet, very physical.  Our muscles are challenged in a very different way when required to support action without any assistance from momentum.   Treat yourself to a luxurious and potent afternoon. 


Saturday & Sunday,
July 16 - 17, 2016


1:30 - 5:30pm

$200
(or $125 for a single day)

Location:
Down Under Yoga
1054 Beacon St,
Brookline, MA 02446

register

 

Deep: A Summer Weekend of Yoga with Barbara Benagh

Over many years, Barbara Benagh’s way of practicing yoga asana has evolved into an inquiry that draws more attention to the path than the destination. And she has slowed the practice way down, allowing for a flow that offers an opportunity to dwell in the potent sensation of action, reaction and adaptability in an increasingly nuanced way.
 
Barbara's style is unhurried, alignment based and rich with story. Her voice and cues carry students into the deep currents of movement that ripple through the whole body on the rhythm of breathing and the echo of the body’s memory of its aquatic origins in the sea.
 
This weekend is for experienced students. 

 

Note: Please register for
Barbara's classes & workshops directly with Down Under Yoga