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Local Master Workshops
A Summer Weekend of Yoga with Barbara Benagh


July 18 & 19, 2015

Saturday & Sunday
1:30 – 5:30 pm

$200 for full weekend

Location:
Down Under Yoga
1054 Beacon St,
Brookline, MA 02446

register

 

A Summer Weekend of Yoga with Barbara Benagh

Over many years, Barbara Benagh’s way of practicing and teaching yoga has evolved into an inquiry of applying the mindfulness of meditation practices with the physicality of asana. And she has slowed the practice way down, allowing for a flow that offers an opportunity to examine the potent sensation of action, reaction and adaptability in an increasingly nuanced way.

Barbara style is unhurried, alignment based and rich with story. Her voice and cues carry students into the deep currents of movement that ripple through the whole body. These deep currents pulse with the rhythm of breathing and the body’s innate memory of its aquatic origins of the sea.

This weekend is for experienced students and teachers and will include breathwork, mindfulness practice and asana suitable to intermediate level students.

Local Workshops with Barbara Benagh


Sunday, June 14, 2015

1:15 - 4:15 PM

$45

Location:
Down Under Yoga
306 Walnut Street,
Newtonville, MA 02460

register

 

Stand Tall: Improving Posture

Balanced posture is more than looking tall; it is a feeling of being tall and poised as well. This class will focus on how to become a partner with gravity by bringing awareness of how to support the weight of the body in the bones. By finding gravity’s plumb line and using the legs as structural support you will find more balanced posture to improve breathing, increase support for organs and to restore lightness and poise.

 

Note: Please register for
Barbara's classes & workshops directly with Down Under Yoga
or Samara Yoga