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Classes
Local Master Workshops
Local Workshops with Barbara Benagh


Sunday, January 7, 2018


1:00 - 4:00pm

$45

Location:
Down Under Yoga/ Baptiste Studio
2000 Massachusetts Ave.
Porter Sq., Cambridge, MA

register

 

From the Inside Out with Barbara Benagh

Yoga marries the physical body, maintained bio-mechanically, and the body of the mind, described in abstract concepts that are more elusive. The mind is accessed by re-awakening the feeling tone of the senses that echo from the deepest part of ourselves.  This class will explore active and passive asana guided by the breath, the thread that marries the physical to the conscious mind.

 

 


Sunday, March 18, 2018


1:15 - 4:15pm

$45

Location:
Down Under Yoga
1054 Beacon St,
Brookline, MA 02446

register

Happy Back with Barbara Benagh

There are few of us who have not had  pain the back at some point. This workshop will not be a "clinic" for acute low back injuries but, rather, for a general practice those of us who know first hand the aches, pains, and stiffness that are common place on and off the mat.

Many chronic low back conditions are the result of poor postural and movement patterns.  The intention of the workshop is to be a practice that, with guidance from Barbara, will help you become more aware of your own habits and learn a way to practice that contributes to back health.

(Registration for this workshop will open at Down Under Yoga in January 2018)

 

 


Sunday, May 13, 2018


Location and Time TBA

The Power of Slow  with Barbara Benagh

Modern life is a hurried affair. Let your practice become a sanctuary of slow, conscious movement that is soothing and, yet, very physical. Our muscles are challenged in a very different way when required to support action without any assistance from momentum. Treat yourself to a luxurious and potent afternoon.

(Registration for this workshop will open at Down Under Yoga in January 2018)

 

 


Sunday, September 30, 2018


Location and Time TBA

Yoga for Health Aging with Barbara Benagh

(Registration for this workshop will open at Down Under Yoga in January 2018)

 

 


Sunday,November 11, 2018


Location and Time TBA

Easing Tension from the Neck and Shoulders with Barbara Benagh

(Registration for this workshop will open at Down Under Yoga in January 2018)

 

 

Boston July 14 - 15

Location and Time TBA

Annual Summer Intensive with Barbara Benagh

(All info and registration TBA)