Saturday, June 4, 2016
1:00 - 4:00pm
20 City Square
Charlestown, Ma 02129
Tension From The Neck And Upper Body
with Barbara Benagh
Far too many of us know first hand the aches
of tension in the neck and upper body and just want
it to go away! In this class we will identify and ease
common holding patterns and misalignments and explore,
actively and passively, ways to restore peace to the
upper body. If you’re one of those folks who carries
all your worries and stress in your neck and shoulders
this workshop is for you! Think of it! Hours spent undoing
those tight muscles - aaah.
Saturday & Sunday,
July 16 - 17, 2016
1:30 - 5:30pm
(or $125 for a single
Down Under Yoga
1054 Beacon St,
Brookline, MA 02446
A Summer Weekend of Yoga with Barbara Benagh
Over many years, Barbara Benagh’s way of
practicing yoga asana has evolved into an inquiry that
draws more attention to the path than the destination.
And she has slowed the practice way down, allowing for
a flow that offers an opportunity to dwell in the potent
sensation of action, reaction and adaptability in an
increasingly nuanced way.
Barbara's style is unhurried, alignment based and rich
with story. Her voice and cues carry students into the
deep currents of movement that ripple through the whole
body on the rhythm of breathing and the echo of the
body’s memory of its aquatic origins in the sea.
This weekend is for experienced students.