Sunday, December 14,
3:15 PM - 6:15 PM
Down Under Yoga
304 Walnut St.,
Tension from the Neck & Upper Back
Far too many of us know first hand the aches
of tension in the neck and upper body and just want
it to go away! In this class we will identify and ease
common holding patterns and misalignments and explore,
actively and passively, ways to restore peace to the
upper body. If you’re one of those folks who carries
all your worries and stress in your neck and shoulders
this workshop is for you! Think of it! Hours spent undoing
those tight muscles - aaah.
April 18-19, 2015
10:00am-2:00pm each day
Please plan to come to all the
Winsor School at Longwood
Cost for weekend: $200
a daily yoga and meditation practice into our life keeps
us attuned to the importance of living ordinary moments
with awareness. Nevertheless, even the most dedicated
practitioners hit plateaus and need opportunities to
become re-inspired. In this workshop Sarah will provide
an atmosphere for balancing the body, heart and mind
through active and passive yoga poses, as well as offering
teachings on Mindfulness meditation so that we can deepen
or develop a skillful and committed meditation practice.
Yin yoga is an essential compliment to our more active
styles and offers a vehicle to develop our contemplative
nature. The Yin style also keeps the body supple
at its core while encouraging stagnate chi (prana) to
flow throughout the joints, engendering a quality of
steady ease. The flow practice helps maintain core stability
while enhancing our creative, active energy.
On Saturday we will focus on standing poses and inversions,
a Kidney Yin session and mindfulness practice, with
teachings about turning the mind toward meditation on
a daily basis.
On Sunday Sarah will share a flow sequence focused
on backbends with a liver enhancement Yin session, some
pranayama, and a longer mindfulness meditation practice.
These practices encourage an integration of our Yin
and Yang aspects of being, demonstrating how yoga practices
can value both vitality and insight. A guided and silent
mindfulness meditation will be included in both days.
This workshop is suitable for anyone who has been doing
Yoga for at least one year and has a strong interest
Pre-payment in full is required at time of registration.
Refunds for cancellations up to 30 days prior to date of workshop, minus processing fee of $50.00.
No refunds for cancellations less than 30 days prior to date of weekend workshop or 7 days prior to a one day workshop.
If The Yoga Studio cancels a workshop, a full refund will be issued. Workshop registrations are non-transferable.
Our workshop policy is firm.
Please send a check to:
The Yoga Studio
P.O. Box 470421
Brookline Village, MA 02446
Pre-registration is strongly recommended, and is required for some workshops. Please be certain to include your name, mailing address, email address, and phone number in your inquiry or message.