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Classes
Local Master Workshops
Local Workshops with Barbara Benagh


Saturday, June 4, 2016

1:00 - 4:00pm

$55

Location:
Asana Charlestown
20 City Square
Charlestown, Ma 02129

register

 

Easing Tension From The Neck And Upper Body
with Barbara Benagh

Far too many of us know first hand the aches of tension in the neck and upper body and just want it to go away! In this class we will identify and ease common holding patterns and misalignments and explore, actively and passively, ways to restore peace to the upper body. If you’re one of those folks who carries all your worries and stress in your neck and shoulders this workshop is for you! Think of it! Hours spent undoing those tight muscles - aaah.


Saturday & Sunday,
July 16 - 17, 2016


1:30 - 5:30pm

$200
(or $125 for a single day)

Location:
Down Under Yoga
1054 Beacon St,
Brookline, MA 02446

register

 

Deep: A Summer Weekend of Yoga with Barbara Benagh

Over many years, Barbara Benagh’s way of practicing yoga asana has evolved into an inquiry that draws more attention to the path than the destination. And she has slowed the practice way down, allowing for a flow that offers an opportunity to dwell in the potent sensation of action, reaction and adaptability in an increasingly nuanced way.
 
Barbara's style is unhurried, alignment based and rich with story. Her voice and cues carry students into the deep currents of movement that ripple through the whole body on the rhythm of breathing and the echo of the body’s memory of its aquatic origins in the sea.
 
This weekend is for experienced students. 

 

Note: Please register for
Barbara's classes & workshops directly with Down Under Yoga